Breathing
You The Owner’s Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger.
Michael F. Roizen and Mehmet C. Oz
ISBN 0-06-076531-3
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Having read so many books over the years of a similar subject matter as this popular book, I was prepared to be under-whelmed. To my [...]
The Relaxation and Stress Reduction Workbook
Martha Davis, Elizabeth Eshelman, Matthew McKay
ISBN 1-57224-214-0
Amazon link
“Stress is an everyday fact of life. You can’t avoid it. Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to the exhilaration of falling in love or achieving some long-desired [...]
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